Can You Live To Age 99?

When Teddy Roosevelt was president, the average American lived to their mid-forties. Today we live nearly twice that long. Stem cells, cloning, nanotechnology and other “high-tech” methods are expected to bring life expectancy to “science fiction” levels.

According to the U .S. Department of Health and Human Services, the leading causes of death are “aging diseases” such as heart disease (31%), cancer (23%) and strokes (7%). If these causes were eliminated, according to the journal Science, the average life expectancy would rise to 99.4 years. Ronald M. Klatz, M.D., D.O., President of the American Academy of Anti-Aging Medicine, offers these life extension tips:

”Gain 13 years protecting your cardiovascular system by keeping your total cholesterol below 200, LDL (bad cholesterol) below 150 and HDL (good cholesterol) above 45. Perform a half-hour of aerobic exercise and 15 minutes of strength training 3-4 times/week. Have yearly cardiovascular screening tests after 40 and take antioxidants on a daily basis.”

Dr. Klatz’s personal daily antioxidant regimen consists of 90 mg. of CoEnzyme Q-10, 10,000 mg. of beta carotene, 2,000 mg. of vitamin C, 800 mg. of vitamin E and 400 mcg. Of selenium, as well as magnesium, B6, and pantothenic acid.

However, the American Dietetic Association believes that “People should get their daily requirements of vitamins and minerals from the food they eat.” The recommended daily allowance may be met by “consuming 2-3 servings of dairy, 3-5 servings of vegetables, 2-3 servings of meat, poultry fish, eggs and nuts, 6-11 servings of breads, rice and pasta and 2-4 servings of fruit per day.” They caution that this may not be sufficient for those who are too busy to eat properly, ill, elderly, and those on restricted diets (e.g. vegetarians, and those who avoid dairy). In fact, “40% of females are deficient in calcium and many in folate.”

Gail Frank, PhD., spokesman for the American Dietetics Association, feels that most Americans taking supplements are “worried well,” swallowing supplements needlessly. She’s concerned about their upper tolerable limits, although she’s never personally seen these negative effects. According to the National Academy of Sciences, Dr. Klatz’s recommendations are within the safety guidelines. In fact, both spokespeople for the American Dietetic Association take a multivitamin/minerals in spite of their best efforts to eat properly.

Dr. Klatz further advises to, “Gain 3 years with early cancer detection, since 90% of cancer is curable in its earliest stage” (e.g. PSA testing, fecal blood analysis, PAP smears…).

”Gain 1.4 years preventing adult-onset diabetes by maintaining ideal body weight, exercising…” and eating properly.

Drive a car weighing over 3500 pounds and buckle-up every time.

Protect yours body from stress by meditation, owning a dog, prayer, daily exercise, and consuming the nutrients already described.

Get adequate sleep by setting a regular sleep schedule, avoiding alcohol or drugs before bedtime, darkening your bedroom, and using eye shades (light disrupts natural Melatonin production).

Build new mental circuits–Play chess, answer questions on Jeopardy, volunteer, and take adult classes.

Drink 6-10 glasses of distilled non-tap water per day since water makes up 60% our body. The U.S. government has reported that 53 million Americans drink water containing potentially dangerous chemicals. A mineral supplement may be necessary, however, since they are not present in this type of water.

These tips may help you stay around to see the truly great longevity advances 10-30 years away. Scheduling an appointment to discuss these and other longevity ideas with your doctor may be the best hour you’ve ever spent.

Originally published in: Investor’s Business Daily

Safe Cosmetics for Younger Looking Skin

Cosmetics for younger looking skin are all over the stores and highly advertised on TV.  Do they work?  Are they safe to put on your skin?  Probably not.  But there are effective skin care products for younger looking skin.  I’m going to show you what ingredients to look for and those to avoid.  Also here are a few tips on how to keep skin young looking.

1. Diet

There are several steps that you can take to keep skin young looking.  Focusing on your overall health and well-being is a good place to start.  Your diet should include enough protein, omega-3 fatty acids (fish oil is a good choice) and basic vitamins like A, C and E. A good source for natural supplements that I found is at:  healthybodysupplements.com.  These are needed for the body to build new skin-cells and for the sebaceous glands to produce sebum, the skin’s natural moisturizer.  Drink plenty of purified water  because it helps to flush toxins from the body, some of which are secreted through perspiration. A good source that I found for this is at cleanwaterpure.com.  Purified water doesn’t necessarily come bottled, it can be contaminated.  Using a good water filter both in the shower and kitchen is essential for good health.

2. Sleep
 
Get plenty of sleep and before you go to bed, apply one of the better skin care products for younger looking skin.  Natural rejuvenation processes go on while you are sleeping.  New cells are created and old ones slough off.  If you don’t get enough sleep, you’ll have bags and dark circles under your eyes.  Most of the cosmetics for younger looking skin are simply designed to “cover-up” problems like those.

3. Cleansing Skin

In order to keep skin young looking, you should use gentle cleansers, not exfoliants, on a daily basis.  Look for all natural ones that contain tea tree oil, manuka honey or orange oil, if you need something a little “stronger”.  Colloidal oatmeal makes a good safe scrub and it is also soothing.  Your goal in cleansing is to remove dirt, dead cells and excessive oils, without causing redness or irritation.

4.  Use NO  Synthetics or Artificial Preservatives

If you use cosmetics for younger looking skin, be sure that they do not contain artificial preservatives or other additives.  Try to find out if the dyes included in your makeup are safe and lead-free. The company you choose should have online access revealing the ingredients in the skin care products. One such company I found does this, see author box for source.  Safety advocates have found lead in everything from hair dye to lipstick.  Lead is absorbed through the dermal layers (skin) and can cause health problems in later life.

The best skin care products for younger looking skin are all free of artificial preservatives and additives, because those things are the leading causes of adverse reactions.  If you really want to keep skin young looking, you need to avoid ingredients that can cause adverse reactions.

5. Use NO Petroleum By Products

In addition to avoiding the artificial additives, avoid products that contain petrolatum, paraffin and mineral oil.  Those ingredients are not moisturizing.  They clog the pores and inhibit the natural rejuvenation processes.

Best Ingredients for Beautiful Skin

The best skin care products for younger looking skin support and stimulate rejuvenation.  The ingredients to look for include Cynergy TK,  Nanolipobelle Heq10 and Wakame kelp. 

Cynergy TK is a protein-based solution that has been shown to increase production of new cells and fibers.  Heq10 is a special formulation of CoQ10 and vitamin E that was created using nanotechnology, so that the solution will penetrate deeply.  Wakame kelp prevents the break down of hyaluronic acid, one of the skin’s most important components.

Those are the keys to keep skin young looking, because they address the primary causes of an aged appearance, which are decreased collagen production, lower levels of hyaluronic acid and free radical damage.  

If you follow these recommendations and only use the safest cosmetics for younger looking skin, you should be able to keep skin young looking for many years to come.  Your face doesn’t have to tell your age.  – Margaret Bell

Far Infrared Sauna – The Most Powerful Method Of Detoxification

Far Infrared is a superior tool for detoxifying the body of harmful chemicals, heavy metals, toxins, pathogens, mold, fungus and poisons. I believe that there is nothing like the detoxification ability of the Far Infrared Sauna. If you are struggling with an overload of toxins such as mercury, aluminum, mold, fungus, PCBs, parasites or chemicals then you should definitely look into the benefits of far infrared.

We all struggle from being exposed to toxins on a daily basis. For instance, when you walk outside your home you may breathe in chemicals from pesticide or you may breathe in second hand smoke. When you are in your home your carpet can release formaldehyde fumes and you may have mold spores that you are unaware of that you are breathing in. The good thing about having a far infrared sauna at home is that when you use it on a daily basis you can get rid of all the accumulated toxins in your body. You don’t have to worry about all the toxins that you may encounter on a daily basis.

In consulting a world renowned toxicologist who’s job is to detox patients with extreme toxic poisonings including chemicals, lethal bacteria, mold, drugs, parasites and hazardous materials such as asbestos, nanotechnology, silicone, PCBs, benzene, mercury we learned that not all Far Infrared Saunas are created equal. According to this award winning toxicologist who’s jobs included very high positions in the government working as a scientist. She says that you have to be careful when purchasing a far infrared machine. She uses Far Infrared in her clinic as her main method of detoxification. She says that the machines have to have heating capacities that are not made of metal because this can cause radiation burns. The machines that she recommends have fiber heating and do not have any type of metal. She says that most machines on the market who claim to have fiber heating may still be hiding the fact that they do have metal in the framework. She says that most machines are not even in the Far Infrared Spectrum. She has spent an average of $30,000 on testing the machine that she uses in her clinic to make sure that it is in the correct wave length for optimal body detoxification. Even if a sauna releases heat this does not mean that it is Far Infrared Heat. The far infrared heat is what you need to release toxins from your body. A study showed that regular saunas only release water and very little toxins while far infrared heat released around 85% chemicals and toxins. Her machines are tested to make sure they are indeed Far Infrared heat rays emitted from the machine.

This world renowned scientist who uses far infrared to detox her clients has patients coming in from all over the country to see her. Her patients include a who’s who of fortune 500 companies.

She’s an expert at her field and has people calling her from all over the world asking her for advice on toxic exposure. She has government, CEO of large fortune 100 companies calling her and asking her for advice. If you want to know how to detox your body of the most brutal lethal poison she is the one to ask for help. Her main strategy is to use the far infrared sauna. The machines that she has in her clinic include the Far Infrared Sauna and Far Infrared Capsule Dima which are available for purchase at the website address NewAgeRemedies (Link listed at the bottom of this article). The far infrared machines on the website are the only far infrared equipment recommended by world renowned toxicologist Dr. Hildegard Staninger. She says that other far infrared machines could be dangerous as most emit radiation except for the machines that she recommends and has tested for safety. She should know as she uses these far infrared machines on a daily basis to keep herself, her family and patients free from toxin exposure.

“Everyone needs a far infrared sauna at this day and time” says this leading toxicologist. Due to the fact that we are being subjected to all kinds of toxins on a daily basis it is imperative to have equipment such as the far infrared sauna to get it out of the body. She believes that the increase in illnesses is attributed to the increase in toxin exposure that we have all been subjected to. She protects her family by making sure that they all have the far infrared equipment available to them to use on a daily basis. There is nothing in the world like Far Infrared for detoxification. Just make sure you get one that is truly far infrared and safe. Getting a machine that is recommended by a reputable toxicologist can be your assurance that you are getting the best equipment that will last for years to come and will be the best investment that money can buy.